January 20, 2020

21-15-9-6-3

Cal Row/AB/Ski

Burpees

KB Swings

GHD

January 18, 2020

Hello CrossFit PowerTrain members! We will be doing the Picacho Peak hike on Sunday only. We had to cancel the Saturday hike due to scheduling conflicts.  Sorry for the inconvenience.  We will start the hike at 9am.  Hope to see you Sunday!

January 14, 2020

Rope Climbs!!

January 13, 2020

Squats

5@65%

5@75%

5@85%

15 min AMRAP 

10 Power Cleans (155/105)

15 Wallballs

50 Dubs

January 8, 2020

DEADLIFT

5 @ 40%

5 @ 50%

5 @ 60%

Then....

Rowing and maybe Manmakers

January 7, 2020

3 Person Partner WOD or 2 Person

For Time

45 Bar Facing Burpees (30)

75 Toe to Bar (50)

45 Bar Facing Burpees (30)

60 Power Snatches (135/95) (40)

45 Bar Facing Burpees (30)

60 Power Clean (155/105) (40)

45 Bar Facing Burpees (30)

January 5, 2020

SQUATZZZZ

5 @ 40%

5 @ 50%

5 @ 60%

Then,,,,,

15**12**9**6**

Front Squats (115/75)

Sumo Deadlift Hi Pull (115/75)

**5- 50' Shuttle Runs

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