Thursday - 9/5/2019

September 5, 2019

For Time

200 ft DB OH Walking Lunge

100m Run

100 Situps / 50 GHDs

100m Run

50 HRPU

100m Run

100 ft Handstand Walk / 200 ft Bear Crawl / 10 Wallwalks

 

Don't forget, Izzy will be teaching a Muscle Up/ Pullup class tonight at 6:30. 

 

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