AUGUST 7, 2019

August 7, 2019

DEADLIFT

3 @ 70%

3 @ 80%

3 @ 90%

Then......

 

5 Min

Max Reps Strict Pull Upa

2 min Rest

 

5 Min

Max Reps Sit Ups or GHD

or Toe to Rings

2 min Rest

 

4 Rounds 

30 sec of work/ 30 sec rest

Max DB Burpess (no jump)

 

 

 

 

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