Monday - 6/17/2019

June 15, 2019

Squats 5-3-1

 

16 min EMOM

15 Wallballs

10/8 cal Row

12 Alternating Dumbbell Snatches

30 Wallball Russian Twists

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LIFT UP AUTISM - "LUKE"

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As a box, we will dedicate our Saturday to this event!

We will be open during our normal Saturday...

LIFT UP AUTISM 2017

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