MONDAY April 29, 2019

April 28, 2019

SQUATS

5 @ 65%

5 @ 75%

5 @ 85%

NEW CYCLE, ADD 5-10 lbs To your base weight

Then..............

 

21**15**9**

Dumbbell Thrusters (50/35) m/s (35/20)

Pull Ups

**200m Run

 

 

 

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