Friday April 5, 2019

April 5, 2019

***STRICT PRESS

New Cycle: Raise Base weight 5-10 lbs 

5 @ 65%

5 @ 75%

5 @ 85%

Then........

 

15 minutes of Skill Work for Muscle Ups

 

Then.....

 

RUNNING!!!!

3 200m Sprints with One minute rest between

each sprint

4 100m Sprints with One minute rest between 

each sprint

 

 

 

 

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