New Year’s Eve WOD!!

December 31, 2018

We will be open from 7am to 10am on Monday, December 31st.  

 

For Time

31 Push Press

31 Pull-ups

31 Snatches 

31 Sit-ups

31 Toes to Bar

31 Pushups 

31 Box Jumps

31 Front Squats

31 Dubs

31 Thrusters 

31 Lunges

31 Burpees 

Then 365m Row

Share on Facebook
Share on Twitter
Please reload

Featured Posts

LIFT UP AUTISM - "LUKE"

Saturday, September 23rd, 2017-

As a box, we will dedicate our Saturday to this event!

We will be open during our normal Saturday...

LIFT UP AUTISM 2017

September 6, 2017

1/1
Please reload

Recent Posts

February 10, 2020

January 20, 2020

January 18, 2020

January 14, 2020

January 13, 2020

January 8, 2020

January 7, 2020

January 5, 2020

December 24, 2019

December 9, 2019

Please reload

Archive