TUESDAY 10/9/2018

October 9, 2018

SPAAAAAAAACE FOOOOOOOORCE

(Actually the Air Force workout.... But with Wasabe!!!!)

*****Starting with 4 Burpees at the top of EACH minute*****

20 Thrusters (95/65) m/s (75/55)

25 Double Unders (60 singles)

20 Sumo Deadlift Hi Pull

25 Double Unders

20 Push Press

25 Double Unders

20 Overhead Squats

25 Double Unders

20 Front Squats

25 Double Unders

 

 

 

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