MONDAY August 20, 2018

August 20, 2018

FRONT SQUAT

3 @ 70%

3 @ 80%

3 @ 90%

Then...............

 

EMOM 15

m1: 1 Complex: 1 Deadlift, 1 Power Clean, 1 Squat Clean (165/115) m/s(135/85)

m2: 3 Bar Muscle Ups, Rx+ 5 Bar MU unbroken

m3: 25 sit ups, Rx+ `15 GHD sit ups

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