FRIDAY August 10, 2018

August 10, 2018

BENCH

5 @ 40%

5 @ 50%

5 @ 60%

Then.........

BEEFCAKE!!!!!!!

4RFT

15 Ring Push Ups

10 Bar Curls (For the Gurls!!) (75/55) Scaled (55/35) 

10 Sumo Deadlift Hi Pull

25 Abmat Sit Ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

LIFT UP AUTISM - "LUKE"

Saturday, September 23rd, 2017-

As a box, we will dedicate our Saturday to this event!

We will be open during our normal Saturday...

LIFT UP AUTISM 2017

September 6, 2017

1/1
Please reload

Recent Posts

February 10, 2020

January 20, 2020

January 18, 2020

January 14, 2020

January 13, 2020

January 8, 2020

January 7, 2020

January 5, 2020

December 24, 2019

December 9, 2019

Please reload

Archive