THURSDAY July 26, 2018

July 26, 2018

PARTNER WOD A La Comptrain

Partners Split Work Evenly

 

7 Min AMRAP

68/42 Cal Row or Assault Bike

Max Clean and Jerk (155/105)

>>>>>>3 min Rest

 

6 Min AMRAP

54/34 Cal Row or AB

Max Power Snatch (135/95)

>>>>>>3 Min Rest

 

5 Min AMRAP

40/26 Cal Row or AB

Max Thrusters (115/80)

 

3 PERSON OPTION

7 Min AMRAP

100 Cal Row/AB

Max C & J

>>>>>>3 Min Rest

 

6 Min AMRAP

80/60 Row/AB

Max Power Snatch

>>>>>>3 Min Rest

 

5 Min AMRAP

60/40 Row/AB

Max Thrusters

 

 

 

 

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