Friday - 01/19/2017

January 19, 2018

Attention CrossFit PowerTrain Athletes:

We will be closed tomorrow, Saturday January 20th, in order for our coaches and athletes to compete in the T-Town Throwdown event at CrossFit Now.  Please stop by and cheer our athletes on!  The first WODs start at 8:00am.

 

Bench Press

5-3-1

 

16 min EMOM

12 Overhead Squats (95/65)

1 Rope Climb

45 sec max Dubs or Singles

40 Russian Twists

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