Tuesday - 01/09/2017

January 9, 2018

"Pick your poison"
Assault Bike or Row or Run

50 cal / 800m Run

5 min rest

40 cal / 600m run

4 min rest

30 cal / 400m run

3 min rest

20 cal / 200m run

2 min rest

10 cal / 100m run

:30 sec rest

100m run

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