Monday - 11/27/2017

November 27, 2017

Back Squat - Deload Week

5 @ 40%

5 @ 50%

5 @ 60%

 

Rx for Time

30 C2B Pullups

200 Dubs

10 Snatches

10 SDHP

10 OHS

10 Cleans

10 Shoulder to Overhead

10 Front Squat

 

Scaled for Time

10 Pullups

200 Singles

10 Snatches

10 SDHP

10 OHS

10 Cleans

10 Push Press

10 Front Squat

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