Labor Day - 9/4/2017

September 3, 2017

We're celebrating Labor Day with a HERO WOD!  We'll be open in the morning for 7:30am and 8:30am classes.  We will close for the rest of the day.  If you don't get a chance to do the WOD tomorrow, we will repeat it on Tuesday.

 

"The Seven"

7 HSPU

7 Thrusters

7 Knees to Elbows

7 Deadlifts

7 Burpees

7 KB Swings

7 Pullups

 

https://www.crossfit.com/workout/2010/05/30#/comments

Share on Facebook
Share on Twitter
Please reload

Featured Posts

LIFT UP AUTISM - "LUKE"

Saturday, September 23rd, 2017-

As a box, we will dedicate our Saturday to this event!

We will be open during our normal Saturday...

LIFT UP AUTISM 2017

September 6, 2017

1/1
Please reload

Recent Posts

February 10, 2020

January 20, 2020

January 18, 2020

January 14, 2020

January 13, 2020

January 8, 2020

January 7, 2020

January 5, 2020

December 24, 2019

December 9, 2019

Please reload

Archive