WOD 8.28.17

August 28, 2017

Front Squats

*Deload Week

5 @ 40%

5 @ 50%

5 @ 60%

 

Then...

 

For Time:

500m run - 2 Power Cleans (155/105)

400m run - 4 Power Cleans (155/105)

300m run - 6 Power Cleans (155/105)

200m run - 8 Power Cleans (155/105)

100m run - 10 Power Cleans (155/105)

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